MEDITERRANEAN TUNA SALAD

MEDITERRANEAN TUNA SALAD (from Wholefoods)

 Ingredients:

 4 (6 ounces) cans albacore tuna, drained well
 1 (14 ounces) can quartered artichoke hearts, drained
 1/2 cup chopped red bell or piquillo peppers
 3/4 cup sliced Greek olives
 1/2 small red onion, finely chopped
 1/4 cup chopped flat-leaf parsley
 1/4 cup chopped basil
 2 cloves garlic, finely chopped
1 teaspoon dried or 1 tablespoon chopped fresh oregano
 1/2 cup mayonnaise
 3 tablespoons lemon juice
 Salt and freshly ground pepper, to taste

 Method: Put all ingredients into a large bowl and gently fold together until well combined. Serve on sliced bread as a sandwich or spoon over a green salad.

 Nutritional Info: PER SERVING:
240 calories (120 from fat), 14g total fat, 1g saturated fat, 50mg cholesterol, 670mg sodium, 6g carbohydrate (2g dietary fiber, 1g sugar), 20g protein