Baked Kale Chips

Ingredients

• 1 bunch kale
• 1 tablespoon olive oil
• 1 teaspoon seasoned salt

Directions

1. Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
2. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
3. Bake until the edges brown but are not burnt, 10 to 15 minutes.

Raw Banana-Mango-Kale Smoothie

SERVINGS
1 sixteen-ounce smoothie

INGREDIENTS
1 medium banana
3/4 cup mango
3 to 4 whole kale leaves
1/2 teaspoon ground cinnamon
1 1/4 cups orange juice

PREPARATION
1. Combine all ingredients in a blender or food processor. Blend well.

Read more: http://www.thedailygreen.com/healthy-eating/recipes/kale-banana-mango-smoothie#ixzz1IfukM0sa

Braised Kale with Pancetta

It always amazes me how much a huge bunch of kale shrinks during cooking. This recipe is especially good with the tender Red Russian variety. A squeeze of lemon makes a good finish.Serves two generously.

2 Tbs. olive oil
1/4-inch slice pancetta, diced (about 1/4 cup)
1 small onion, chopped
Pinch dried red chile flakes
1-1/2 lb. kale, stemmed, leaves roughly torn
1-1/2 cups homemade or low-salt canned chicken broth
1 small clove garlic, minced
Freshly ground black pepper to taste

In a large, heavy saucepan or Dutch oven, heat the oil over medium-high heat. Add the pancetta, onion, and red chile flakes; sauté until the onion is deep golden, about 5 min. Add the kale; toss with tongs to coat the leaves with oil. Add the chicken broth and bring to a boil. Cover, reduce the heat to medium low, and simmer until the leaves are quite tender, about 10 min. (thicker-leaved varieties will need longer, so do check the pan, adding water or broth if needed, and taste a leaf).

Stir in the minced garlic, raise the heat to high, and boil uncovered until the pan is dry. Season with a few grinds of pepper (you probably won't need salt) and serve.

From Fine Cooking 48, pp. 16

Sausage and Kale with Strozzapreti Pasta

4-5 links fresh sweet pork sausage
1/2 cup red pepper slivers
½ cup onion, finely chopped
Garlic to taste
1 package strozzapreti (a cut of pasta)
3-4 cups washed kale, stems cut
Olive oil

Punch small holes all the way round in the sausage
with the point of a knife.

Sauté the onion, peppers, and sausages in a small
amount of olive oil. Drain the fat from the pan which came from the
sausages. Lightly press the oil from the peppers and onions with
a paper towel. Return the onions, peppers, and
sausages.

In another saucepan, sauté garlic with a small amount
of olive oil. Add kale. Make sure the kale is tossed
so it is covered with the oil. Add water and cover
with a saucepan lid. Finish cooking in the steam.
Important: Watch the color of the kale. Don't let it turn brown.

Cook the pasta. Add it to the sausage and onion
mixture. Mix in the kale/garlic mixture and serve.

Red Russian Kale is also known as "Ragged Jack." It has a sweet, tender, mild flavor. It is very pretty, with its frilly edges, red veins, and blue-green color. Grows in 50-60 days and does very well in the cold. This is a leafy green that could easily be grown in the flower garden as both an accent and for harvest.